Omega 3 oils are the nutritional supplements available today in the form of liquid oils that are rich in omega 3 polyunsaturated fatty acids. These oils are extracted from animal and plant sources. Fish is the most widely used animal source. Plant sources of omega 3 fatty acids include flax seed, canola, walnut, soy, and pumpkin seeds.
So, the question is, is there anything like omega 3 oils danger$%: The answer is no and yes. This is because some oils are thoroughly filtered and refined before processing, while others are not refined and may contain some impurities in the form of heavy metals like mercury and lead. If you buy omega 3 oils from a reliable manufacturer, then you shouldn't be worried about omega 3 oils danger. However, low-quality and easily available supplement products, that come at very low costs, may not be fit for consumption.
For this purpose, you need to carefully investigate your product and read user reviews about it before buying it. Always buy pharmaceutical grade fish oil. Other than this, also try to locate companies that use molecular distillation to remove impurities and toxins from fish oil before packing it. This process is quite costly, and therefore high-quality fish oil products may not come that cheap. But this is about your health, and there's nothing in the world that can replace a healthy body, so always choose your supplement with care.
Omega 3 oils danger becomes more prominent in people with diabetes, high blood pressure, high cholesterol levels, and obesity. They should not increase their intake of fatty acids beyond recommended limits. Also, if pure oil is not used, there can be many adverse effects associated with the intake of fish oil because of high levels of mercury found in it.
Although, molecular distillation does not remove all impurities found in fish oil, but to some extent it does reduce omega 3 oils danger. At least you can be assured that there is nothing better than this product. However, still if you experience any kind of unusual side effects, immediately check with a doctor or dietitian.
It is strongly recommended that you follow the instructions on the bottle carefully and do not take too much oil at one time. If you are allergic to fish oil, there are other supplement products also available made from algae extracts and vegetable oils that are equally rich in omega 3 fatty acids.
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